???????? ???? ?? ???? ?? ??? ???????? ???? ??? ??? ??? ????? ?? ?? ?? ??? ???? ?? ??? ????? ???????? ?? ???? ???? ?? ???? ????? ?????? ?? ???? ??? ??? ??? ???? ????? ?? ?? ????? ?? ???? ???????? ?? ?????Most first-time meditators locate it Odd to take a seat in silence, to take a seat with their innermost ideas and inner thoughts, to take a seat an